What strategies do you use to maintain your mental health when feeling down?
Lately, I’ve found that what keeps me grounded isn’t doing something huge or life-changing. It’s setting small, manageable goals each day. Things like “text X back” or “clean out the closet.” And when I actually complete those little tasks, I make sure to praise myself. That simple act of acknowledgment boosts my confidence and improves my mood.
I also like to remind myself of the good things happening in my life. Sometimes I’ll write them down, other times I’ll just say them out loud to myself. Either way, it helps me focus on the progress I’m making rather than getting stuck on setbacks.
Of course, not every day is easy. When I get caught in a spiral, I allow myself a day to simply exist in my feelings. For me, that looks like secluding myself, staying in bed, ignoring calls and texts, binge-watching a show, or comfort eating. I just let myself be. By the end of the day, I usually feel a little lighter, the way you sometimes feel better after a long cry.
When the weather is nice, I push myself to get out of the house. I’ll go for a jog, take a hike, read at the park, or spend time with loved ones. Just being outside in the sun and nature always shifts my mood for the better.
For me, it really comes down to this: take it one day at a time. Celebrate small wins, honor the hard moments, and keep finding little ways to move forward.
Remember, you are loved ❤️